Hearty Autumn Chicken Salad

Nordic · Autumn · 45 min · Serves 4 · By The Lesapor Kitchen

This warm and satisfying salad combines tender chicken, roasted butternut squash, and hearty grains with a touch of Nordic flavors. Perfect for an autumn dinner that keeps you full and satisfied.

Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 teaspoon dried dill
  • 2 cups butternut squash, peeled and cubed
  • 1/2 cup cooked barley
  • 4 cups mixed salad greens
  • 1/4 cup walnuts, toasted
  • Flaky sea salt, to taste
  • Black pepper, to taste

Method

  1. Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes, or until tender.
  2. While the squash is roasting, heat the remaining olive oil in a skillet over medium heat. Season the chicken strips with salt, pepper, and dill, then sauté until golden brown and cooked through, about 7-10 minutes.
  3. In a large bowl, combine the mixed salad greens, cooked barley, roasted butternut squash, and toasted walnuts.
  4. Add the cooked chicken to the salad and toss gently to combine. Season with additional salt and pepper to taste.
  5. Serve the salad warm or at room temperature, dividing it evenly among plates.