Hearty Autumn Chicken Salad
This warm and satisfying salad combines tender chicken, roasted butternut squash, and hearty grains with a touch of Nordic flavors. Perfect for an autumn dinner that keeps you full and satisfied.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 teaspoon dried dill
- 2 cups butternut squash, peeled and cubed
- 1/2 cup cooked barley
- 4 cups mixed salad greens
- 1/4 cup walnuts, toasted
- Flaky sea salt, to taste
- Black pepper, to taste
Method
- Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes, or until tender.
- While the squash is roasting, heat the remaining olive oil in a skillet over medium heat. Season the chicken strips with salt, pepper, and dill, then sauté until golden brown and cooked through, about 7-10 minutes.
- In a large bowl, combine the mixed salad greens, cooked barley, roasted butternut squash, and toasted walnuts.
- Add the cooked chicken to the salad and toss gently to combine. Season with additional salt and pepper to taste.
- Serve the salad warm or at room temperature, dividing it evenly among plates.