Healthy Rice and Protein Bowl

None · Spring · 60 min · Serves 4 · By The Lesapor Kitchen

This rice and protein bowl is perfect for a hearty and healthy meal. It's full of fresh ingredients that capture the essence of spring. Perfect for advanced cooks who love a challenge.

Ingredients

• 1 cup jasmine rice
• 2 cups water
• 12 ounces salmon fillet, skin removed
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 2 cups asparagus, trimmed and cut into 2-inch pieces
• 1/4 cup radishes, thinly sliced
• 1/4 cup fresh dill, chopped
• 1 avocado, sliced
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• Flaky sea salt, to taste
• Black pepper, to taste

Method

1. Rinse the jasmine rice under cold water until the water runs clear. Combine with 2 cups of water in a saucepan over medium heat and bring to a boil.
2. Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until rice is tender and water is absorbed. Remove from heat and let it rest for 10 minutes.
3. While the rice is cooking, preheat the oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper.
4. Brush the salmon with 1 tablespoon of olive oil, then sprinkle it with lemon zest, salt, and pepper. Bake for 10-12 minutes, or until cooked through.
5. In a skillet over medium heat, add the remaining olive oil. Sauté the asparagus pieces for about 5 minutes until bright green and tender-crisp. Season with salt and pepper.
6. In a small bowl, mix together the soy sauce and rice vinegar. Set aside.
7. To assemble the bowls, divide the rice evenly among four bowls. Top each with slices of salmon, sautéed asparagus, radishes, avocado slices, and sprinkle with fresh dill.
8. Drizzle each bowl with the soy sauce and vinegar mixture. Serve immediately, adjusting seasoning with more salt and pepper to taste.